vitamin db
Tuesday, November 26, 2019
Monday, November 25, 2019
Wanna Know a Secret?
"The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time. The more we say thanks, the more we find to be thankful for. And the more we find to be thankful for, the happier we become. We don't give thanks because we are happy. We are happy because we give thanks." #thanksliving
I am thankful for silly hats, and the opportunity to share one with you every school day! #mrsbroamhats
Friday, November 22, 2019
Be SWEET
Be SWEET on 🥧 day, I mean FRIday?! Thank you for ALL the birthday wishes!🎈 #mrsbroamhats #thanksliving @phes_cougars
Thursday, November 21, 2019
Wednesday, November 20, 2019
Corny in EVERY Season
🌽Corny🌽 Knock-Knock Jokes for Wednesday:
Knock, Knock
Who's there?
Ether
Ether who?
Ether Bunny🐰 . . .
Knock, Knock
Who's there?
Juan
Juan who?
Juan more Ether Bunny🐰🐰 . . .
Knock, Knock
Who's there?
Justin
Justin who?
Justin 'other Ether Bunny🐰🐰🐰 . . .
Knock, Knock
Who's there?
Stella
Stella who?
Stella 'nother Ether Bunny🐰🐰🐰🐰 . . .
Knock, Knock
Who's there?
Consumption
Consumption who?
Consumption be done about all the Ether Bunnies🐰🐰🐰🐰 . . .
Knock, Knock
Who's there?
Cargo
Cargo who?
Cargo "beep, beep" and runs over all the Ether Bunnies🚗 . . .
Knock, Knock
Who's there?
Boo
Boo who?
Don't cry the Ether Bunnies will be back next year🐰🐰🐰🐰 . . .
🌽Corny🌽 in every season . . . 🦃🐰#mrsbroamhats
Tuesday, November 19, 2019
Monday, November 18, 2019
Friday, November 15, 2019
Be Thankful on FriYAY!
Today I'm thankful to be AT the table and not ON it . . .
What are you thankful for on FriYAY?🦃 https://youtu.be/7lOzudCiw7E #mrsbroamhats #mrsbroamSINGS #BeThankful #IncreasePositivity
Thursday, November 14, 2019
Wednesday, November 13, 2019
Unicorn of the Sea
Today is World Kindness Day! I'm celebrating narwhals, the unicorns of the sea! Strengthen the back of your torso, legs and arms with this s-t-r-e-t-c-h!! Did you know the horn of the narwhal is a tooth??!! The tusk can grow up to 10 feet?! Not all narwhals have these. If they do, the tusk can bend up to foot before it will break . . . Wow! That is flexibility. There are no narwhals in captivity because the animals do not survive it. Be kind to yourself today. Be flexible, so as not to break, and BE FREE!! I had a student share with me she is not going to use to technology this afternoon. She feels she has been sad because she has indulged in too much screen time . . . Double Wow. Be a Unicorn of the Sea on Wednesday!! #worldkindnessday #screentimeawareness #beflexible #dontboxyourselfin #BeFREE #mrsbroamhats #mrsbroamMOVES
Tuesday, November 12, 2019
Cheetahs are FAST Friends!
Sloth thought he was moving to the Zzzzoo . . .
but he ended up at the ZOOM instead! He tried to make friends with the zebras, monkeys, parrots and cheetahs . . . but they were too fast!
Here's one way to slow down your CHEETAH! From "downward dog," extend a leg high on the breath in. On the breath out, pull the knee to the chest.
Eventually sloth made friends with a snail, and they had so much fun, the zebras, monkeys, parrots, and cheetahs decided to join them! Slow down your ZOOM to see what you may be missing?! #friendship #mindfulnessmatters #slothmode #mrsbroamhats #mrsbroamREADS #mrsbroamMOVES
Monday, November 11, 2019
Thank You, Veterans!
"We are the home of the free because of the brave."💙
Thank you, Mrs. M-C, for another special celebration of our veterans.
https://youtu.be/4Q36lHQbdrc -- Thank you, Pop Pop!🎺
We appreciate our veterans!👏 #mrsbroamhats
Friday, November 8, 2019
Got Balance?
Can you balance a peacock feather on your hand? Practicing balance sharpens focus and concentration skills. You have to pay attention to the task "at hand" to git 'er done! You wobble and move about, but your brain is zeroed in on the challenge. This is how we approach our tasks at school. We focus, concentrate, and git 'er done! There are plenty of distractions . . . but we stay with the current job, getting stronger and smarter with every effort. Got balance?🦚 #mrsbroamhats
Thursday, November 7, 2019
Wednesday, November 6, 2019
S-l-o-t-h Symbiosis
Sloths and algae have a symbiotic relationship. The hair of the sloth is cozy and absorbs water for the algae. The algae tints the sloth's hair green, providing protective camouflage, and it's a good snack for the sloth too! How can you live in symbiosis today? Peaceful Warrior Yoga Pose tones and strengthens the core muscles, opens the hips, strengthens and stretches the legs, arms, and shoulders, lengthens the spine, and boosts self-esteem. Practicing this pose can help you be stronger in your relationships with (1) yourself, (2) others and (3) the world in which we live.🌎💚 #slothsarechill #mrsbroamhats #mrsbroamMOVES
Tuesday, November 5, 2019
Turtle Hands
Turtle Hands may be one way to encourage calm in your body, brain, and heart!
Place your thumbs in your palms.
Gently fold the fingers around the thumbs. It's like holding a hot dog in a bun.
Place your hands in your lap or by your side. How does holding your hands this way make you feel? I kind of feel like I'm giving my thumb a hug, and that's a pleasant feeling for me!🐢 #iaminchargeofhowifeel #mrsbroamhats #mrsbroamMOVES