Black and white thinking is when you think in absolutes!  "I know everything there is to know" vs  "I am a total failure" or "I can't do anything right at all."  The truth is somewhere in the middle!  Next time the phrase, "I always" or "I never" pops out of your mouth, catch yourself and try to relocate your thought from the extreme direction it was heading.  Changing your thinking, changes your world. #thinkingatLTSS #sharewithsomeoneyouloveorlikejustalittle #zebrariffic #deebeehats #noonehasstripeslikeyou