Turtle Hands

Turtle Hands may be one way to encourage calm in your body, brain, and heart!

Place your thumbs in your palms.

 Gently fold the fingers around the thumbs.  It's like holding a hot dog in a bun.

Place your hands in your lap or by your side.  How does holding your hands this way make you feel?  I kind of feel like I'm giving my thumb a hug, and that's a pleasant feeling for me!🐢 #iaminchargeofhowifeel #mrsbroamhats #mrsbroamMOVES