vitamin db
Friday, September 30, 2016
Thursday, September 29, 2016
Wednesday, September 28, 2016
Tuesday, September 27, 2016
Monday, September 26, 2016
Write a PLAN
Today your students will learn how to WRITE A PLAN with Connor, Wizard programmer and inventor of an app that increases school spirit and attendance. Support the PHES Boosterthon FUN RUN! Happy Kid Habit #2 is "Begin with the END in Mind!" Make your plan today so you'll know where you're going tomorrow!
Friday, September 23, 2016
Thursday, September 22, 2016
Find a Need on Friday
Tomorrow we watch the first "Backyard Box Office" video for our Boosterthon Fundraiser! Students will learn how to FIND A NEED with Aidan, two-time TEDx speaker and founder of the nonprofit Aidan Cares. https://vimeo.com/176812527
Tuesday, September 20, 2016
BUGGY Feelings
BUGGY feelings are the unpleasant ones . . . we don't want to feel them, but we gotta feel them to find pleasant feelings again! What can you do when you are sad, lonely, nervous, or scared??? You can:
- talk to someone about it
- listen to music
- play with your pet
- ride your bike
- write it down
- draw a picture
- play with your toys
- take a deep breath
Whatever you choose, REMEMBER
(1) Nobody gets hurt (including YOU) and (2) Nothing gets broken
and it'll be an okay way to work through the unpleasant feeling. :-)
Happy De-BUGGING!
Monday, September 19, 2016
Friday, September 16, 2016
Thursday, September 15, 2016
Wednesday, September 14, 2016
Tuesday, September 13, 2016
Turtle Tuesday
Today we're exploring turtles and GRIT (Growth, Resilience, Integrity, Tenacity)!
Here's how you can pretend to make a turtle with your hand!
Open your hand wide and place your thumb on your palm.
Wrap your fingers around your thumb . . .
and turn your hand upside down! You can rest your turtle on your lap, if you like.
How do you feel when you hold your hand this way?
Monday, September 12, 2016
Bloomin' on Monday
Everything in life has a cycle . . . a thought, an experience, a task . . . there's always a beginning, middle, and end! If you get in a tough spot, know it will cycle through . . . if you experience a challenging situation, it too shall pass! There's a season for planting, growing and fertilizing . . . We're BLOOMIN' on Monday!
Friday, September 9, 2016
Thursday, September 8, 2016
Wednesday, September 7, 2016
Tuesday, September 6, 2016
Watch D.O.G.S. Orientation TONIGHT!
We have 110+ registered for tonight's Watch D.O.G.S. Orientation! Thank you to Ken Lake and Rob Shirley for supplying BoJangles chicken and biscuits! We'll have green beans & mac & cheese to make a full meal. If you haven't trained to be a Watch D.O.G.S., please join us in the school cafeteria. The meal for those registered begins at 6:00 and Roger Hanna and Steven Murray will get the training started at 6:30 and wrap as close to 7:00 as possible. Lorri Johnson will be available to assist in the computer lab for those who want to register for a day of volunteering before you leave the meeting. You'll also have directions to complete this process on your SmartPhone if you have one. Thank you for volunteering to support the learning community at Pleasant Hill Elementary! Additional orientations are scheduled for 11/14/16 and 2/7/17.
Friday, September 2, 2016
Thursday, September 1, 2016
HIPPO-Hurray for Thursday!
HIPPO-Hurray for Thursday! What is a SMALL thing you could do today to make a BIG difference in the quality of your Thursday? Did you know stretching for 20 seconds can have a HUGE effect on your energy levels? Close your eyes for 2 minutes to relieve the physical and mental strain of phones, TVs, computers, etc. Even it's just for 5 minutes, get up and get out for a walk! It'll get your blood flowing, muscles moving and reset your brain! Or smile, make a phone call, send a note -- tell someone why they matter! It'll make your day and their day better! It's the little things . . . :-)
Mindfulness Magazine, October 2016, p. 42