HIPPO-Hurray for Thursday!

HIPPO-Hurray for Thursday!  What is a SMALL thing you could do today to make a BIG difference in the quality of your Thursday?  Did you know stretching for 20 seconds can have a HUGE effect on your energy levels?  Close your eyes for 2 minutes to relieve the physical and mental strain of phones, TVs, computers, etc.  Even it's just for 5 minutes, get up and get out for a walk!  It'll get your blood flowing, muscles moving and reset your brain!  Or smile, make a phone call, send a note -- tell someone why they matter!  It'll make your day and their day better!  It's the little things .  .  .  :-)

Mindfulness Magazine, October 2016, p. 42