HO! HO! HOliday!

Have a HAPPY one!

#mrsbroamhats #merryholiday #seeyouJanuary4th

Watch D.O.G.S. on Wednesday

TREEmendous Thinking on Tuesday

What are your BIG thoughts today?  

#mrsbroamhats #raggedyannvswendyhamburgers #alldolledup #rockingaroundthechristmastree

Believe in YoursELF

"I'm here to put the ELF back in 'believe in yoursELF!'"~Elfis by Alan Katz
#mrsbroamhats #elfOFFtheshelf #buildingselfconfidence

Watch D.O.G.S. on Monday

Wrap Your Week with Winnie Wisdom

"The things that make me different are the things that make me." ~Piglet, Winnie-the-Pooh by A.A. Milne #mrsbroamhats #winniewisdom #TGIF

Watch D.O.G.S. on Friday

Go with the Gingerbread Guy!

According to Your Brain:  The Art, Magic and Science of What Makes You YOU, cardiovascular activity provides a rush of endorphins that enhance your mood, soothe anxiety and improve memory function.  Go with the Gingerbread Guy!  You'll be happier, calmer and you'll remember that you are.  #mrsbroamhats #moveyourbody #betterbrains #stretchthecornersofyourmouthtoyourears

Watch D.O.G.S. on Thursday

"You're a MEAN One, Mr. Grinch!"

If you feel a GRINCHY spirit rising up in you, move and breathe with Mrs. Broam to put a SMILE on your face and in your heart!  https://www.youtube.com/watch?v=8IY_bXcoIRY #mrsbroamhats #watchoutforgrinches #breathe #moveyourbody #stretchthecornersofyourmouthtoyourears

Ho! Ho! WHOA

Invite ALL reindeer to play games, no matter the color of noses!

#mrsbroamhats #kindnesscounts #talktolerance #includeinclusivity

Watch D.O.G.S. on Tuesday

What's Under Your Christmas Tree?

Mrs. Broam is under a Christmas Tree!  Spending time with people you enjoy may be the BEST present to share this holiday! #mrsbroamhats #giftofyourpresence #thankyoumimi #ilovemyjob

Watch D.O.G.S. on Monday

Penguin Races

We can have penguin races, rain or shine!!!

https://www.youtube.com/watch?v=ApEsKvXT2Z0

#mrsbroamhats #penguinraces #beresilient

Watch D.O.G.S. on Friday

Santa's Stuck

How do you get yourself "unstuck?"  Santa tried yoga!

It works for Mrs. Broam too!

"By practicing yoga regularly, you will get stronger, more balanced, and more flexible.  Yoga can also help you concentrate and channel your energy."~ABC Yoga by Christiane Engel

Sometimes we get stuck with our thinking too.  Mrs. Lunsford calls it a "rock brain."  Yoga helps me to be flexible in my body AND brain.  Do YOUR thoughts need a little more elasticity?

#mrsbroamhats #santanotstuckanymore #poseoftheday #rockbrain 

Watch D.O.G.S. on Thursday

12Ks in 12 Days

The gingerbread man RUNS.  Mrs. Broam WALKS.  How do you MOVE your body?  It's "12Ks 'til Winter Break!!"  Move a kilometer EVERY DAY.  When you walk for ten minutes, you strengthen your heart, lungs and bones and wake up your brain!   Just ten minutes of moving, elevates your mood and mindfulness, reduces stress and physical aches and pains.  So, move 12Ks in the twelve school days before Winter Break~walk, run, cycle, skip, hop, or jump your way to a happier, healthier holiday!  It is the LITTLE things we do that makes a BIG difference. #mrsbroamhats #onthemove #12Ksin12days #healthyholidays

Watch D.O.G.S. on Tuesday

Support Crew

The reindeer have Santa's BACK by being up FRONT, pulling his sleigh. 

How are you supporting your family, friends, and others in your circle of influence?

#mrsbroamhats #handsareforhelping #teamwork #gotyourback #supportcrew

Ho, Ho, HAPPY?!

As you celebrate your holiday season, keep alert that not everyone may be happy . . . ALL feelings are OKAY.  Sad people need our kindness and support, and maybe a little extra space, this time of year.  Here's a great article for knowing what to do take care of yourself if you are sad this holiday:  https://pinchofyum.com/holiday-survival-guide-for-sad-people #mrsbroamhats #okaytobesad #okaytobehappy #youareNOTalone

Watch D.O.G.S. on Friday