12Ks in 12 Days

The gingerbread man RUNS.  Mrs. Broam WALKS.  How do you MOVE your body?  It's "12Ks 'til Winter Break!!"  Move a kilometer EVERY DAY.  When you walk for ten minutes, you strengthen your heart, lungs and bones and wake up your brain!   Just ten minutes of moving, elevates your mood and mindfulness, reduces stress and physical aches and pains.  So, move 12Ks in the twelve school days before Winter Break~walk, run, cycle, skip, hop, or jump your way to a happier, healthier holiday!  It is the LITTLE things we do that makes a BIG difference. #mrsbroamhats #onthemove #12Ksin12days #healthyholidays