vitamin db
Friday, September 29, 2017
Thursday, September 28, 2017
"You got your ears ON?"
CB Radios were a big deal when I was young! You could talk to folks in other cars going down the road, my grandma could talk to my grandpops in between errands~it was the pre-cell phone era, and it was COOL. When you have your "ears on," it's CB talk for you're listening, tuned in, dialed in, available . . . what else needs to be ON to be a good listener? Mrs. Broam's ideas include turning OFF your voice and hands and turning ON your ears, eyes, brain and heart! To be a good listener, it's like the HOKEY POKEY~"You put your WHOLE SELF IN!" #mrsbroamhats #childhoodmemories #teddybearfriends
Wednesday, September 27, 2017
Tuesday, September 26, 2017
Monday, September 25, 2017
Friday, September 22, 2017
Thursday, September 21, 2017
a FUZZY Picture of a FUZZY Hat and a SMELLY idea
Thank you, Mrs. Byrd Fort, for cleaning up and sharing your old fun with me! I LOVE this hat! We're taking votes: monster? worm? funny? We don't know for sure, but we do know it's fuzzy and colorful and it makes us SMILE! :-)
When you can't find your smile, we know to LOOK around for ideas of how to find it, but how about SMELL around too?! I was thinking today of how so many of the yoga students I work with love the LAVENDER clothes at the end of a practice! It is a relaxing fragrance for many folks. What do you like to smell? SMELLS can help us find our happy. Maybe it's your favorite food, flower, candle or the scent of a favorite place? What your "nose knows" is what I'm thinking about on Thursday?! Have a fuzzy, smelly, smiley day. #mrsbroamhats #yournoseknows
Wednesday, September 20, 2017
Learn like your hair is on FIRE!!!
During a Collaborative Planning Day, we learn like our hair is on FIRE!!! We do a WHOLE day of work in a HALF day of time. The busy morning is followed by a productive afternoon for teachers to work together and ultimately boost instructional strategies and processes as well as encourage communication between job-alike positions in the school and across the district. Thank you for working so hard today so we could get so much accomplished! #mrsbroamhats #learnlikeyourhairisonfire
Tuesday, September 19, 2017
We all FLOAT on Tuesday!
Like jellyfish, we float on the waves we encounter! We are only in charge of the responses we make to what happens in the world around us.
Make "waves" by sitting on your bum and taking knees to the side:
Then push feet to the floor and lift knees,
and drop them to the opposite side!
Go back and forth with the knees to simulate "waves" and float on the calm your create in your body!
#mrsbroamhats #takeadeepbreath
Monday, September 18, 2017
Friday, September 15, 2017
Feeling FRUITY on Friday!
Put a song in your heart and a smile on your face before you SPLIT for the weekend!! #singalongwithmrsbroam
Thursday, September 14, 2017
Watch OUT for Watch D.O.G.S.!
Tonight is our KICK OFF for the Watch D.O.G.S. program!! Watch D.O.G.S. (Dads of Great Students) is a national school volunteer program for dads/father-figures: http://www.fathers.com/watchdogs/
We're excited to orient dads new to this program on Thursday, 9/14, 6:00-7:00. When Watch D.O.G.S. volunteer their time with students, students' academic performance, self esteem and social behaviors improve! Thank you for supporting a program worth BARKING about~Let me know if you have questions or need more information.
Wednesday, September 13, 2017
Tuesday, September 12, 2017
Teddy Bear Friends on Tuesday!
Be a Teddy Bear Friend on Tuesday! Teddy Bears or other special toys or blankets we attach to make us feel safe and secure. We feel more comfortable hugging on these and that feeling is the one we want to share as a Teddy Bear Friend. Listening well and helping others are two ways we can be Teddy Bear Friends. Teddy Bear Friends make it so we can learn the most in a school day! This is the "Animal Friend" that makes the world a shinier, happier, healthier place to be! Be a Teddy Bear Friend on Tuesday! #mrsbroamhats #animalfriends
Friday, September 8, 2017
"Bike to School" Night
PTA sponsors "Bike to School" Night from 6:00-8:00 tonight! PHES families are encouraged to bring bikes, skates, scooters, wagons, and HELMETS. The fun will take place in the school's front parking lot!
Here's Mrs. Broam pedal laughing! It's a great way to strengthen the core of your body. Lie on your back and "ride your bike!" Laugh as fast as you pedal! Pedal s-l-o-w-l-y and laugh low and slow . . . speed it up and it sounds like this: https://www.youtube.com/watch?v=Ho4yZpWzlow&feature=youtu.be Be safe and ROLL ON into the weekend!
Thursday, September 7, 2017
Wednesday, September 6, 2017
BONK!! Shark Friends
When I was a child, I remember watching the game show "Family Feud." When contestants didn't give a correct answer, a big red X flashed with a BONK sound. Today we "BONK!!" Shark Friends! Shark Friends bite, kick, punch, etc. They leave a mark in a not so good way . . .
Here's a better picture of the hat of the hat on my head today! Watch out for Shark Friends on Wednesday, and DON'T BE ONE!!
Tuesday, September 5, 2017
Friday, September 1, 2017
All Feelings are OK!
But the way we express the feelings may NOT be okay . . . like Moose's choices in Z is for Moose by Kelly Bingham! "Okay" ways are those where (1) no one gets hurt & (2) nothing gets broken. Some ideas include: take deep breath, sing a song, listen to music, draw a picture, talk to someone, play with pets, play with toys, move your body
How do YOU turn an unpleasant feeling around? #mrsbroamhats #selfregulation #breathe