When You Don't Know

When you can't figure out why you are down, not yourself, out of sorts . . . it's okay.  I know it doesn't feel okay.  We don't look forward to it when it happens.  But it happens.  And when it does, we can sit with the uncomfortable feelings.  They are itchy, scratchy, wormy, squirmy . . . but they will move on.  Think of this experience as a visitor, they'll hang out for awhile and then be on their way.  If the visit is a l-o-n-g one, ask for help. You'll soon feel up to hopping again soon.  I love how a children's book can help untangle tough topics like this one! Hop-hop-hurray for What's Up, Maloo? by Genevieve Godbout! #mrsbroamhats #Amazonjustdeliveredmyhat #mrsbroamREADS #mentalhealthawareness #helpsomeonetoday