Wonderful Water

Today I'm a jellyfish!  I am thinking about the importance of WATER!  One way you can take care of yourself while you stay at home is drink WATER!  Every cell, tissue, and organ in your body needs water to work properly!  It may not be the most pleasant thought, but when you go to the bathroom, if your urine is clear or light yellow, you are hydrated -- you are drinking enough water!  If it's darker yellow, you are dehydrated and need to drink more water.  You can get some water from the foods you eat!  Fruits, vegetables (like watermelon, tomatoes, lettuce), and soups help you hydrate.  Keep a reusable water bottle handy and fill it with tap water! To jazz up your water, add slices of lime, lemon, cucumber, or strawberries! When you're feeling hungry, try drinking water first.  You may really be thirsty . . . Maybe set up a schedule to drink water?  A small glass at the beginning of each hour?  Or maybe when you wake up, breakfast, lunch, dinner, and bedtime?  Water makes up more than half your body weight.  Jellyfish are 95% WATER!  Jellyfish don't have brains, but you do!!! Use yours to DRINK WATER and be the BEST VERSION of YOU today!! #mrsbroamhats #jellyfisharesimplecritters #drinkwater #stayhydrated

Need more info? https://familydoctor.org/hydration-why-its-so-important/ and https://oceanservice.noaa.gov/facts/jellyfish.html