Active Adventures OUTDOORS

Welcome to Yoga Time!  It's our Zoom Yoga on Tuesdays at 10:00! Today we considered one of the ways we can stay healthy while at home is to get outside every day!  We can be active: ride a bike, go for a walk or run, jump on a trampoline, and work in the garden while we breathe fresh air!

Begin with deep breaths!  Sit up tall or stand, fill your body with air and then exhale and let the breath go.  Breathe in and out deeply at least three times.

 Warm up your body by moving like the sun:  https://youtu.be/0Sv46QThYxc

 Stand strong and solid like the mountain on this year's PHES Adventure Awaits t-shirt!

Hike the mountain and challenge your brain by bringing opposite knee and elbow together.

Breathe with a tree!🌳

Be a flower!🌻

Be a butterfly!🦋

Ride your bike!🚲

Be a bug!

Time to rest.

"Namaste is what we say to the good in you from the good in me!"🙏

Bye, Yogi Friends!👋

Other ways to stay healthy and safe while home:
sleep well
stay hydrated
stay connected
keep a daily routine
relax

FINISH STRONG the 2019-2020 school year!  You can do it! Your parents can do it too! #mrsbroamhats #mrsbroamMOVES #YogaOnTuesdaysAt10 #getoutdoors #beactive