Pot of Gold #2

I MUSTACHE you a question?  When taking a deep breath, did you know a full exhale is as important as a deep inhale??! It begins a domino effect when your exhale comes up short. The incomplete exhale represents a partial contraction of the diaphragm which reduces the space in the chest.  Reduced space in the chest limits how much the lungs can expand.  Less expansion for the lungs results in less oxygen with each breath so more breaths are needed per minute to make up the difference, which can lead to hyperventilation! Don't get out a paper bag . . . but rather concentrate on breathing slow through the nose and low into the belly, allowing your shoulders and chest to relax. Focus on increasing your exhalation! Maybe even "sigh" it out as you empty the breath! I'd like to post more, but I MUSTACHE?! #dashingofftomaketheworldabetterplace #goforthegoldinsideofyou #takeadeepbreath #mrsbroamhats