More Mindful in 5

 

Calm Your "Monkey Mind" in 5 Simple Steps:

https://youtu.be/3vFqfgg7OOU

1. Single Task -- Do ONE thing at a time!

2. Breathe -- Be "OKAY" with a deep breath.

3. Engage Your 5 Senses -- What do you see?  What part of you touches the ground or chair?

4. MOVE -- walk, run, swing, swim, dance, cycle, yoga, canoe, hike, etc.

5. Read -- open and close good books -- explore nonfiction to learn or have an adventure with a a good story