ZZZZ-ZAP!

 

ZZZZ-ZAP!  Zap negative and unhealthy thoughts! Use the "Zapper" button on your self-control remote control:  

ZAP -- "I will only be happy if everything happens the way I think it should."  👍 THINKING -- "I can be happy, even when things go wrong."

ZAP -- "If someone doesn't agree with me, they probably don't like me."  👍THINKING -- "Good friends disagree sometimes."

ZAP -- "If I blame things on other people, it will make me seem better."  👍 THINKING -- "If I take responsibility for my mistakes and say 'I'm sorry,' it will make me feel better about myself." #mrsbroamhats