Pot of Gold #1

 

Looking for the pot of gold at the end of the rainbow?🌈  YOU ALREADY HAVE IT!!  It's in your ability to breathe deeply.👃 I am learning about ways we breathe incorrectly to learn how to do it right.  Did you know many folks breathe with their chest, moving shoulders up and down?  They don't breathe deep into the belly, working their diaphragm.  This especially happens if you tend to hold your belly in!  Place your hands on your belly, relax it and move it with your next inhale. Then expand the sides of your body, lift your collar bones as you sip in more air.  Go for the GOLD inside of you with a good, deep breath. #mrsbroamhats #takeadeepbreath