Be STRONG on Friday!

Mrs. Broam has declared this week "Warrior Week!" We've been exploring how to move your body like a "Warrior" each day.  On Friday, I'm wearing my dove hat to promote "Peaceful Warrior" Yoga Pose!  This is a strong stretch for your side body.  Start with a "Warrior 2" footprint~see Tuesday's post~then lift the forward hand up and over the body.  The back hand rests on your back leg, like a decoration.  You are creating space for deep breathing with this particular Warrior Pose.  You also stretch and strengthen your legs, improve your balance, calm your nervous system, and lengthen your spine when moving and breathing like a "Peaceful Warrior."  Let peace begin with YOU!! Happy Weekend, Warriors! #warriorweek #iamawarrior #mrsbroamhats #mrsbroamMOVES 🕊