Be STRONG on Tuesday!

Mrs. Broam has declared this week "Warrior Week!" We'll explore how to move your body like a "Warrior" each day. Today we explore holding your body in a "Warrior 2" posture!  Take your feet and stand on "railroad tracks" and then take one toe and turn it sideways.  Bend that knee and stretch the back leg long.  Arms reach in front and behind you, like crossing the "letter T."  Your gaze is forward, and you are STRONG, like a "warrior!" 

The benefits of holding this position and taking good deep breaths include stretching and strengthening your hips, shoulders, and chest!  It builds stamina, concentration, energy, balance and stability.  It's good for your back too!  

Today we kick-off our Cougarthon! The PHES Cougarthon will be Wednesday, 9/25, this year.  Monies raised will support PTA Projects for 2019-2020. Thank you, PTA, for all you do for PHES Cougars!!  Thank you for supporting this year's PHES Cougarthon. Warrior ON!

#warriorweek #iamawarrior #mrsbroamhats #mrsbroamMOVES