Be STRONG on Wednesday!

On Wednesday, be a WARRIOR, not a worrier!

Mrs. Broam has declared this week "Warrior Week!" We'll explore how to move your body like a "Warrior" each day. Today I'm wearing my BIGGEST Viking Hat, and we're balancing in "Warrior 3" Yoga Pose! Grow roots from one foot into the ground. Tip forward, reaching your belly button towards the floor while lifting and extending the opposite leg.  Have the toe of the long leg also reach towards the ground! Squeeze your tummy tight as you balance.  Your arms can be forward, to the side or back like in this picture.  "Warrior 3" strengthens the whole backside of the body!  It also strengthens the abdominal muscles.  It improves balance, posture, and full-body coordination! #warriorweek #iamawarrior #mrsbroamhats #mrsbroamMOVES