Be STRONG on Monday!

Mrs. Broam has declared this week "Warrior Week!" We'll explore how to move your body like a "Warrior" each day. This yoga pose is called "Warrior 1." Bend one leg and stretch the other back. Belly button reaches forward while arms reach high.  Roll the pinkie fingers together, breathe in and out, and hold the position.  This move strengthens your back, shoulders, arms, legs, and ankles. It opens your chest and hips.  It stretches your arms, legs, shoulders, neck, the front of your body, and ankles. It improves focus, balance, and stability! It energizes the entire body!  It encourages circulation and respiration. Be STRONG like a warrior on Monday! #warriorweek #iamwarrior @phes_cougars #mrsbroamhats #mrsbroamMOVES