Whooo! Whooo!

An owl twist for Monday!  Perch on your toes in a crouch.  Reach your hands toward your elbows behind your back.  Look over your shoulder and take 3-5 breaths.  Twist and look over the opposite shoulder too!  Did you know owls can rotate their necks 270 degrees?  Their bodies are specially designed to power their brains and eyes with a blood-pooling system when the neck movement cuts off circulation!  Whooo! Whooo! Knew?? #mrsbroamhats #mrsbroamMOVES