More Relaxed By the Dozen

We learned our final three strategies for relaxing today!  Now we know a DOZEN Strategies for Calm and Relaxation!! 💙💚💛💜😍💕💙💚💛💜😍💕

We pretended to be a tortoise . . . 

and sphinx!

We rotated through breathing stations:

Breathing Wings

Hoberman Sphere Breathing

Swim, Duckie, Swim

Ferris Wheel Breath

If you want to check out additional breathing practices, click here: https://sites.google.com/site/mrsbroam/home/breathing

We honored three yogis as we celebrated the end of our first month together! 

When the going gets TOUGH, the TOUGH get BREATHING!  #Namaste