Monkey Mind Monday

A monkey mind is when you have a lot of chatter in your brain, and it's hard to think . . .

What can you do?

First, take a seat.  Feel your bum on the chair.  Place your feet flat on the ground.  Sit up tall.  Take off your glasses, if you wear them.

Bring your thumbs together.

Then close the hands so palms are touching.

Rub your hands together to create heat.

Then loosely cover your eyes with your hands and cradle your noggin!

Take some deep breaths, and calm your monkey mind on Monday!

Thank you, Cassie Stephens of Teacherin' in Tennessee, for sharing your good ideas online so I can share with others: https://www.youtube.com/watch?v=yRKpNaVaP84&list=LLiaze_-7Mlz6aBSFU0Vg4sw !!