Wishes for Wellness

As the PHES Wellness Coordinator for our faculty and staff, I'd like to share a tidbit from my Weight Watcher Meeting this week:

"You will never FIND time for anything, if you want time you must MAKE it." The facilitator likened the idea for exercise/meal planning to doctor appointments. We make doctor appointments, carve out the time in our schedule and follow through. But when it comes to making time for moving or eating healthy . . . we often cheat ourselves! This same notion was shared at today's Positive Behavior Training. You've got to "make an appointment" to make it happen!

I also learned this recipe at Weight Watcher's Saturday, and I thought it was another idea worth sharing!!

Slow Cooker Chicken Dinner Idea--our family tried this today, and it was easy to do and delicious! Wrap potatoes in tin foil and put in the bottom of the slow cooker. Put your whole chicken on top, season (Cavendar's Greek Seasonings were recommended--you can find at Wal-Mart). Cook slow all day. Tastes like a rotissierie chicken and the potatoes are tender and flavorful too. Add your veggie of choice for the side, and you're good to go!

Wishing you Wellness,
Mrs. Broam