This is the Way We Go to Work (on Our Worries)

Going to work looks a little different these days!  Here's some tips for what to do with worries:

• imagine it away
• pack it in a suitcase and send it packing
• stand it in the corner
• do something else
• write a story
• play with a friend
• bake a cake
• face the worry and see if it makes any sense
• think another thought
• remember a good time you have had
• replace a worry with a happy thought
• talk to someone about your worries (video chat??!)
• reset your system with relaxation exercises

You can get rid of a worry . . . it's IN your Circle of Control to manage your pleasant and unpleasant feelings well! #mrsbroamhats #mindsetmonday #allfeelingsareokay