USA Day for PHES Virtual Spirit Week

 Take a DEEP Breath as you wear your RED, WHITE, and BLUE for PHES Virtual Spirit Week!⚑

Pretend to be an American Flag with your body:

Place the toe under a chair and then reach toward the chair seat with your same side hand.  When you feel balanced, lift the opposite leg, long and strong, stacking the hips.  Reach high with your other hand and gaze up or down, depending on how it feels for your neck.  You can scootch up to the wall and use it for support of your back when you balance.  You can also try reaching to the floor or ground (I have short arms and prefer the chair😉). Try waving your flag in both directions (work both sides of your body).    The benefits of pretending to be a flag may include sharpening focus and concentration skills.  This movement also may relieve anxiety and fatigue, improve digestion, and tone abs, thighs, glutes, and lower back muscles. #PHESvirtualspiritweek #mrsbroamhats #mrsbroamMOVES #selfcare