Season to Learn

As the leaves fall, what are you learning?  I learned about "Pre-macking Schedules" this week!  It's the idea of sandwiching the "hard-to-do" task in between two tasks you are more comfortable and confident about accomplishing! It makes a tougher thing to do a little easier when you just had a good thing happen and another good thing will happen next.  Add pre-macking schedules to your toolbox!  It helps you balance and be strong in ALL SEASONS🍁❆⚘🌞

This yoga pose is called balancing half moon. From a standing position, step your right foot back while opening your hip out to the side.  Tilt forward, place your left hand down in front of your left foot while simultaneously lifting your right foot.  Open your hips and extend your right arm up to the sky.  Align your shoulders over each other and open your chest.  This pose strengthens the thighs, ankles, stomach, and bum.  It stretches the chest, shoulders, torso, spine, hamstrings, and calves.🧘
#keeponlearning #mrsbroamhats #mrsbroamMOVES