Na-MOOSE-te

When I read Z is for Moose by Kelly Bingham, I think about when we have an UPSTAIRS BRAIN moment (1) nobody should get hurt (2) nothing should get broken.  It's okay to have an UPSTAIRS BRAIN moment.  ALL FEELINGS ARE OKAY!  It may be unpleasant to experience, but it is okay to feel an unpleasant feeling.  We should manage feelings in healthy ways. Join us for Family Power Yoga at PHES on Sunday, September 29, at 3:00!  It's a great way to be in charge of how you feel.  We will explore a good book and Lexington One's Power Skills as we breathe, balance, s-t-r-e-t-c-h, and strengthen together! #iloveyoga🧘#ilovesharingyogawithyou #allfeelingsareokay #mrsbroamhats #mrsbroamMOVES #mrsbroamREADS @PHES