He Sees You When You're Sleeping!

So you better get some shut eye!  Dr. James Maas of Cornell University has written several books on the topic, including the Power of Sleep.  He says a good night's rest [7-8 hours for most adults, 10-12 hours for 3-6 year olds, 10-11 hours for 7-12 year olds] "restores, rejuvenates, and energizes the body and the brain.  The third of your life that you should spend sleeping has profound effects on the other two thirds of your life, in terms of alertness, energy, mood, body weight, perception, memory, thinking, reaction time, productivity, performance, communication skills, creativity, safety, and good health."  SO be good to yourself and hit the hay! HO! HO! HO!  Santa will know . . .  #mrsbroamhats #getyourshuteye