Friday, December 7, 2018

Run, Walk or Cycle as FAST AS YOU CAN!

It was good for the Gingerbread Man to stretch his legs, and it's good for you too! Benefits of regular exercise include:
*improves overall fitness
*lowers risk for heart disease, stroke, dementia, diabetes, at least 12 types of cancer
*strengthens bones and muscles
*lowers risks for falls and fractures
*grows new capillaries which improve circulation
*improves arthritic symptoms
*contributes to better sleep
*good for your brain--helps with both memory and learning
*aerobic exercise can help with attention, focus, mood and emotion
#mrsbroamhats #mrsbroamMOVES #exercisebuddies 🚲🚲🚲🚲🚲 #focus #determination

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