Anger Management

Sometimes an angry feeling grabs ahold of us and won't seem to let go!

Woodchopper Breathing is an excellent strategy for "moving" the anger out of your body!  It is a choice we can make and nobody gets hurt, nothing gets hurt and we don't hurt ourselves.  Stand with your feet apart.  Breathe in through your nose, pretending to bring an axe up and over your head.  On the out breath, pretend to bring the axe down towards the ground and let out a loud "HAAAAA!"  The HAAAAA breath moves any anger trapped inside of you!  When your anger has escaped, you are calm and happy again.