Bird, Bird, Bird

You can move your body like a bird to be stronger and build stamina!  You'll also improve focus and concentration skills.  FLY AWAY today!

STORK -- balance on one foot, lift the knee and your "wings!" 

FLAMINGO -- balance on one foot, reach back with other leg and stamp a footprint on the space behind you.  Your body forms a capital "T."  Squeeze your tummy muscles to help with balance!

EAGLE -- Entwine your arms and your legs!  Lift the elbows, bend the knees.