Have a Nice Daisy!

 

Pulling Weeds and Planting Flowers:  " . . . your brain preferentially scans for, registers, stores, recalls, and reacts to unpleasant experiences . . . it's like Velcro for negative experiences and Teflon for positive ones."~Buddha's Brain, p. 68 So PULL the weeds and PLANT the flowers! "When negative material arises, bring to mind the positive emotions and perspectives that will be its antidote." Really let the pleasant feelings sink in."Add the power of language by saying something like this to yourself: I got through all that, I'm still here, and many people love me. You won't forget what happened, but its emotional charge will steadily diminish."~Buddha's Brain, p. 74 Have a nice DAISY! #mrsbroamhats #lifelonglearner @phescougars