RULE #1

 

During the orientation for my yoga therapy school program this past fall (Maryland University of Integrative Health), the program director said, "RULE #1 - DON'T PANIC!"  She reiterates this often . . . I think it applies more than going back to school . . . If you are feeling stressed (when your demands exceed your resources), try these positive ways to manage the overload: deep breathing, s-t-r-e-t-c-h-i-n-g, meditation, listening to music, exercise, going for a walk, taking a bath/shower, sitting outside, time with friends, relaxing, writing, drawing😊 #youcandoit #selfcare #putYOURoxygenmaskonFIRST #youCANdohardthings #youAREdoinghardthings #youdoNOThavetolikethehardthingyoudo #youGOTthis #wearestrongerTOGETHER #mrsbroamhats @phescougars