Chapter #2

Here's the link to Chapter #1 yoga fun with Elena Aguilar's Onward: https://youtu.be/cbZu-g226DQ

Chapter #2 of her book explores emotions!  I ran across a new hashtag yesterday: #allfeelingsarevalid😉 I like how that supports what I tell people shorter than me -- "all feelings are okay" -- they don't all feel "okay" to feel, but it's normal to feel both pleasant and unpleasant feelings as you live each day. If you are interested in a yoga practice on this chapter of the book, check out: https://zipadeeyoga.blogspot.com/2021/01/onward-to-chapter-2.html