Read to Know

 

Read for fun, 

Read a ton!

Read to know,

Read to gRoW!

Just READ

I know it doesn't matter what you eat or how much you exercise if you don't breathe correctly! I know because I read this book over our Winter Break. It's important to breathe through your nose because it clears, heats, and moistens the air so your body can better absorb it.  A slow, deep breath, with a full exhale, strengthens the range of your diaphragm and increases your lung capacity which contributes to living longer, healthier, and calmer lives.  What have you learned from a good book lately? #readaTONin2021 #mrsbroamhats