Feelin' Foxy

 "Feelin' Foxy" and it's not even Friday!

Pretend to be a fox with your body! Build abdominal and lower back strength with this spinal balance challenge! Because you are working on balance, you can improve focus and coordination skills too.  Begin with your knees under your hips and hands under shoulders.  Extend one arm in front of you.  If you feel balanced, extend the opposite side leg, pressing through the heel.  Squeeze your tummy and welcome the wobble!!  If you'd like to strengthen one arm and one leg at time to build strength and save putting it together for later, that'll work!  Make sure you work the opposite arm and leg as well. You too can feel foxy on a Monday (or any day)!🦊 #mrsbroamhats #mrsbroamMOVES