The POWER of Sleep

Thank you for sharing your family with Family Yoga at PHES!  We learned about the power of a good night's rest and how it helps you fuel up to perform your Lexington District One POWER SKILLS every day!  The Sleep Foundations recommends 9-11 hours of rest each night for Pleasant Hill Elementary Cougars.  Sleep gives you energy, provides time for healing and GROWTH!

We took deep breaths to begin!

Then we warmed our bodies

  by moving like the sun

and moon!

Next we read and moved with a good book!  It was tricky to find the right bed . . .

When the pig went to bed, the cow was in was in pig's pen, but then . . .

 the hen was in the cow's bed??!

The horse was in the chicken coop??!

The sheep was in the horse's stall . . .

After finding the right bed and resting well, we had energy to work our POWER SKILLS!

We PERSEVERED to twist a Warrior 1 Pose.

Working a boat with a partner or a seesaw . . .

provided opportunity to practice COLLABORATION and INTERPERSONAL SKILLS.

WHOO! WHOO! The hoot of owls means evening and bedtime.

Time to rest!

"It's time for bed, little mouse, little mouse.  Darkness is falling all over the house."

"Namaste is what we say to the good in you from the good in me!"

You can nibble cookies to think about the phases of the moon.🌚🌛🌜🌝

We packed the Nilla Wafers to go to extend the lesson at home!🌑🌒🌓🌔🌕🌖🌗🌘🌚 #welovePHESfamilyyoga💛💚