Children experience the same benefits from a Yoga practice as adults – increased body awareness, overall fitness, mental acuity and stress hardiness.
By learning to teach Yoga to children you can help them:
- Develop strength, flexibility and coordination – of both body and mind
- Improve focus
- Raise self-awareness
- Build self-esteem
- Release stress
- Relax completely
- Breathe well
- Cultivate healthy habits
- Generate a sense of inner peace and contentment they can share with the world
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