A Snoring Sloth on Siesta shares . . .

Sprinkle some quiet time in your day!😴

"Legs Up the Wall" Benefits:

reduces edema in legs and feet

relieves tired leg muscles

super calming for the nervous system

quiets the mind

better focus

shift in perspective

reverse the effects of gravity on the whole system

help regulate blood pressure

help improve digestion

aids arthritis, anxiety, headaches, insomnia, mild depression, varicose veins

stretches hamstrings, front torso, and back of neck

helps keep you young and vital, anti-aging effects

relieves mild backache

improves problems of eyes and ears

#sitstillandquiet #mrsbroamhats #mrsbroamREADS