Is a WORRY BUGGING you?

What CAN you do when a WORRY is BUGGING you?  Pleasant Hill Cougars share these great ideas:

draw a picture, write it down

talk to someone, use our words!

play a game, play with Legos, toys, stuffed animals, friends!  PLAY OUTSIDE

read a book

think about something else, RESET your mind

imagine another place to be, maybe your FAVORITE place to be!

have a "snowball fight" -- ask Mrs. Robbins how!

positive self-talk

work on a project

build a fort

BREATHE -- https://sites.google.com/site/mrsbroam/home/breathing

REST

MOVE YOUR BODY

collage--pictures of your "favorites!"

find a way to LAUGH

worry stone, worry dolls

listen to music

have some quiet time

make a plan

pray

spend time with pets

hugs

do something kind for a friend, help someone

have fun with your family or friends

squeeze your muscles tight and then release -- bookends, hook & pull, hold someone's hand

dance

sing a song!

face the worry--does it make sense?

make silly faces -- stretch out the muscles in your face!