Break FREE of TV!

I had fun with Gilbert Elementary Students today!  Did you know you can MOVE your body to feel BALANCED?

If you are overexcited, nervous, antsy, "folds" will do the trick.  You could (1) forward fold or (2) monkey

If you are tired, sad, heavy, back bending poses will dust the clouds off your heart.  Try (1) snake (2) table or (3) superhero  

Feeling scattered, unstable, overwhelmed?  Standing poses are what you need:  (1) tree (2) mountain (3) triangle or (4) hero

Balance Feels BEST!  It's Happy Kid Habit #7.  Think OUTSIDE the box and BREAK FREE!