When you don't like something about yourself, are you:
(1) patient and understanding with these aspects of you?
OR
(2) disapproving and judgemental about your flaws?
When you feel like you are "not enough," do you:
(1) tell yourself most people feel that way from time to time
OR
(2) say that you are alone in feeling like a failure.
When something painful happens, do you:
(1) take a balanced view
OR
(2) fixate and obsess about everything that's wrong
How about try a little elf compassion?!
"This is a moment of difficulty. Everyone has challenges--that's a part of being human. May I accept this experience without judgement. May I take action with kindness."~Naturally Slim Program, Week 12
#mrsbroamhats
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