Be Resilient

 

This is my Pop's holiday hat!  It wiggles when you walk.  It reminds me to be resilient, to keep bouncing along with the ups and the downs!  I'm going to explore resiliency during the 12 days of 2020's Christmas!  Check the blog (or "vitaminDB" on Facebook or "zipaDeeBee on Twitter or Instagram) over the Winter Break if you'd like to explore this topic too.

12/25 - 1st Day - Know Yourself: Purposefulness

12/26 - 2nd Day - Understand Emotions: Acceptance

12/27 - 3rd Day - Tell Empowering Stories: Optimism

12/28 - 4th Day - Build Community: Empathy

12/29 - 5th Day - Be Here Now: Humor

12/30 - 6th Day - Take Care of Yourself: Positive Self-Perception

12/31 - 7th Day - Focus on the Bright Spots: Resilience

01/01 - 8th Day - Cultivate Compassion: Perspective

01/02 - 9th Day - Be a Learner: Curiosity

01/03 - 10th Day - Play and Create: Courage

01/04 - 11th Day - Ride the Waves of Challenge: Perseverance

01/05 - 12th Day - Celebrate + Appreciate: Trust

And then we can explore each topic more in depth in the new year!  Ask Santa for a copy of Elena Aguilar's Onward and Onward Workbook.  These are rich resources for strengthening resilience! #merryholiday #mrsbroamhats