Wanna SHINE?

Yoga helps folks of all ages SHINE!🌟 Want to learn about sharing yoga with children? I'm doing a FREE workshop at Pisgah Lutheran Church, Sunday, December 8, 2:00-3:30!
Children experience the same benefits from a Yoga practice as adults – increased body awareness, overall fitness, mental acuity and stress hardiness.

By learning to teach Yoga to children you can help them:

• Develop strength, flexibility and coordination – of both body and mind
• Improve focus
• Raise self-awareness
• Build self-esteem
• Release stress
• Relax completely
• Breathe well
• Cultivate healthy habits
• Generate a sense of inner peace and contentment they can share with the world

#empowerment #selfregulation #iloveyoga #mrsbroamhats #mrsbroamSHINES
@phes_cougars