R.A.I.N. to SHINE on Friday!

R = RECOGNIZE your thoughts and feelings
A = ACCEPT these (ALL feelings are OK--they don't all feel OK, but it is okay to experience unpleasant thoughts and feelings)
I = INVESTIGATE -- Why are you thinking what you are thinking?  Why are feeling the way you feel?
N = You are NOT your thoughts and feelings. These are a part of you.  These are temporary.  These will pass.  R.A.I.N.☔ to SHINE🌞 on Friday! #bestillandquiet @Pleasant Hill Elementary #bestronginyourbodybrainsandheart #mrsbroamhats