Pie for Pi

It's 3.14!  Have a slice of pie!  Take your feet on railroad tracks and then turn one toe out to the side.  Extend your arms, like you're surfing!  Take a breath in as you reach out over your turned out toe, roll down and reach up.  This move opens you chest to create space for good breathing and challenges your balance too.  Other benefits include relieving stress, strengthening and stretching knees, ankles, hips, legs, core, shoulders, and back--SWEET! #mrsbroamhats #mrsbroamMOVES