Self-Compassion

Practice self-compassion today!  Self-compassion is not self-pity.  Self-pity is "poor me." Self-compassion is "life is hard for everyone."  "Research shows that self-compassionate people are more likely to engage in perspective taking, rather than focusing on their own distress.  They are also less likely to ruminate on how bad things are, which is one of the reasons self-compassionate people have better mental health." ~p.44, "Kind to Me," February 2019 Mindful 💙💚💛💜 #mrsbroamhats