Sleep Hygiene

Most folks short change themselves on the GIFT of a GOOD NIGHT'S REST!  Get in the bed earlier to be more alert and ready to learn each day.  With proper rest, you'll be more resilient and a better problem solver.  You'll also be better able to work through your unpleasant or uncomfortable feelings and experiences . . . "Learn to value sleep--it makes you a winner!"~Dr. James Maas, Remmy and the Brain Train #zzzzzzzz💤 #gotobedearlier😴 #mrsbroamhats🛌 #mrsbroamREADS💤