Rest Your Turkey Legs!

"Legs Up the Wall" Benefits:
-reduces edema in legs and feet
-relieves tired leg muscles
-super calming for the nervous system
-quiets the mind
-better focus
-shift in perspective
-reverse the effects of gravity on the whole system
-help regulate blood pressure
-help improve digestion
-aids arthritis, anxiety, headaches, insomnia, mild depression, varicose veins, menstrual cramps, PMS, menopausal symptoms
-stretches hamstrings, front torso, and back of neck
-helps keep you young and vital, anti-aging effects
-relieves mild backache
-improves problems of eyes and ears #mrsbroamhats #mrsbroamMOVES #gobblegobble #happythanksgiving 🦃