When you are ScAReD . . .

you have an opportunity to be BRAVE! Is your fear real or imagined?  Talk to a grown-up to figure out the difference.  ALL Feelings are OK, even when the feeling doesn't FEEL okay . . . We just have to know what to do with the unpleasantness, working it out in a way so nobody gets hurt and nothing gets broken . . . You could try:  (1) take a deep breath (2) talk to someone (3) read a book (4) move your body (5) listen to music (6) draw a picture

You are stronger than you think, and you've GOT THIS!  It's NOT EASY but you can do it!  You were born to tackle challenges just like this.  #mrsbroamhats #allfeelingsareok #takeabreath #bestrong #beyourownsuperhero